Recovery (PM)

5.1 miles 42:24 8:23/mi 142 bpm 1188 bts/min 0 ft
New York, United States adidas Supernova Glide 8 Boost Zwift Run

Avoiding the heat, wasn’t going to be recovering much in 36° sunshine!

MilePaceHRElev
18:24 min/mi1363 ft
28:26 min/mi1400 ft
38:19 min/mi1410 ft
48:21 min/mi1450 ft
58:22 min/mi1460 ft
0.18:43 min/mi1460 ft
Lap Time Distance PaceHR
Total 42:24 5.1 mi 8:23 min/mi142
1 46:39 5.06 mi 9:13 min/mi142
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