Recovery (PM)

MilePaceHRElev
18:30 min/mi137-59 ft
28:32 min/mi143-1 ft
38:36 min/mi1451 ft
48:28 min/mi1471 ft
58:34 min/mi145-6 ft
0.58:41 min/mi14513 ft
Lap Time Distance PaceHR
Total 47:12 5.5 mi 8:33 min/mi144
1 47:12 5.52 mi 8:33 min/mi144

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