Recovery (PM)

7.5 miles 1:04:26 8:34/mi 147 bpm 1258 bts/min 39 ft 20°C
Worcester, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935
MilePaceHRElev
18:09 min/mi1373 ft
28:26 min/mi143-5 ft
38:33 min/mi147-9 ft
48:48 min/mi154-15 ft
58:27 min/mi1547 ft
68:42 min/mi147-6 ft
78:46 min/mi145-5 ft
0.58:52 min/mi141-8 ft
Lap Time Distance PaceHR
Total 1:04:26 7.5 mi 8:34 min/mi147
1 32:06 3.79 mi 8:27 min/mi145
2 32:19 3.72 mi 8:41 min/mi148
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