Recovery run (PM)

6.3 miles 58:45 9:19/mi 163 bpm 1518 bts/min 394 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT
MilePaceHRElev
18:47 min/mi153-62 ft
29:06 min/mi161-45 ft
310:05 min/mi169201 ft
49:17 min/mi1672 ft
59:22 min/mi161-53 ft
69:25 min/mi163-76 ft
0.38:51 min/mi168-14 ft
Lap Time Distance PaceHR
Total 58:45 6.3 mi 9:19 min/mi163
1 17:44 1.99 mi 8:55 min/mi157
2 14:57 1.52 mi 9:49 min/mi170
3 26:02 2.79 mi 9:19 min/mi163
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