Recovery run via Highgate

May 9, 2015 5.3 miles 48:15 9:07/mi 167 bpm 1520 bts/min 269 ft

London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT

Mile	Pace	HR	Elev
1	9:05 min/mi	151	-60 ft
2	9:06 min/mi	164	-46 ft
3	10:07 min/mi	176	127 ft
4	8:50 min/mi	175	33 ft
5	8:23 min/mi	164	-138 ft
0.3	9:17 min/mi	173	25 ft

Lap	Time	Distance	Pace	HR
Total	48:15	5.3 mi	9:07 min/mi	167
1	18:03	1.95 mi	9:16 min/mi	158
2	7:55	0.78 mi	10:11 min/mi	176
3	8:49	0.89 mi	9:56 min/mi	174
4	13:27	1.49 mi	9:00 min/mi	168

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