Recovery spin on Zwift

May 5, 2018 15.1 miles 45:31 19.9 mph 144W 134 bpm 404 bts/min 315 ft

Wattopia Virtual Island (Zwift) Planet X EC-130E (Vision Team 35 Wheels) Zwift

Decided to give the legs a little extra rest by doing my recovery on the bike.

Mile	Speed	HR	Elev
1	2:53 mph	110	-31 ft
2	2:50 mph	119	-19 ft
3	3:13 mph	123	21 ft
4	3:15 mph	127	31 ft
5	2:59 mph	133	-20 ft
6	2:51 mph	133	-7 ft
7	3:18 mph	137	26 ft
8	2:51 mph	136	-28 ft
9	2:53 mph	135	-16 ft
10	2:45 mph	137	-7 ft
11	3:03 mph	143	20 ft
12	3:18 mph	143	49 ft
13	2:37 mph	143	-47 ft
14	3:09 mph	143	27 ft
15	3:07 mph	146	3 ft
0.1	4:46 mph	137	0 ft

Lap	Time	Distance	Speed	HR
Total	45:31	15.1 mi	19.9 mph	134
1	45:32	15.08 mi	19.9 mph	134

Show Splits Hide Laps