Recovery to start the week

MilePaceHRElev
18:18 min/mi145-3 ft
28:44 min/mi149-4 ft
38:35 min/mi149-2 ft
48:37 min/mi1501 ft
58:34 min/mi1541 ft
Lap Time Distance PaceHR
Total 43:09 5.0 mi 8:34 min/mi150
1 43:09 5.04 mi 8:34 min/mi150

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.