Recovery to the pool

3.0 miles 25:58 8:36/mi 128 bpm 1099 bts/min 43 ft
Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735

Running with a weighted pull buoy in my bag which is a right pain!

MilePaceHRElev
18:42 min/mi121-29 ft
28:33 min/mi13113 ft
38:31 min/mi13212 ft
Lap Time Distance PaceHR
Total 25:58 3.0 mi 8:36 min/mi128
1 25:58 3.02 mi 8:36 min/mi128
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