| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 53:08 | 6.1 mi | 8:41 min/mi | 164 |
| 1 | 22:49 | 2.61 mi | 8:44 min/mi | 160 |
| 2 | 12:27 | 1.45 mi | 8:34 min/mi | 164 |
| 3 | 17:51 | 2.05 mi | 8:41 min/mi | 167 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 53:08 | 6.1 mi | 8:41 min/mi | 164 |
| 1 | 22:49 | 2.61 mi | 8:44 min/mi | 160 |
| 2 | 12:27 | 1.45 mi | 8:34 min/mi | 164 |
| 3 | 17:51 | 2.05 mi | 8:41 min/mi | 167 |