Recovery (w/10×100m strides)

February 14, 2017 11.0 miles 1:31:39 8:19/mi 152 bpm 1265 bts/min 38 ft

Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735

Lap	Time	Distance	Pace	HR
Total	1:31:39	11.0 mi	8:19 min/mi	152
1	26:14	3.04 mi	8:37 min/mi	145
2	:19	0.06 mi	5:16 min/mi	159
3	5:53	0.68 mi	8:41 min/mi	147
4	:17	0.06 mi	4:43 min/mi	152
5	4:14	0.50 mi	8:32 min/mi	156
6	:18	0.06 mi	5:00 min/mi	155
7	5:31	0.63 mi	8:41 min/mi	155
8	:19	0.06 mi	5:16 min/mi	162
9	5:59	0.69 mi	8:40 min/mi	157
10	:18	0.06 mi	5:00 min/mi	163
11	4:12	0.50 mi	8:21 min/mi	157
12	:17	0.06 mi	4:43 min/mi	162
13	5:31	0.65 mi	8:25 min/mi	158
14	:20	0.06 mi	5:33 min/mi	164
15	5:39	0.66 mi	8:29 min/mi	156
16	:17	0.06 mi	4:43 min/mi	162
17	4:07	0.49 mi	8:21 min/mi	158
18	:18	0.06 mi	5:00 min/mi	157
19	4:29	0.55 mi	8:08 min/mi	151
20	:17	0.06 mi	4:43 min/mi	150
21	16:42	2.01 mi	8:18 min/mi	154

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