Recovery with a few strides to wake the legs up

7.1 miles 1:00:22 8:28/mi 173 bpm 1468 bts/min 72 ft 20°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
18:32 min/mi157-5 ft
28:49 min/mi166-9 ft
38:44 min/mi166-10 ft
48:20 min/mi1753 ft
58:26 min/mi1831 ft
68:07 min/mi183-1 ft
78:20 min/mi181-4 ft
0.18:48 min/mi183-3 ft
Lap Time Distance PaceHR
Total 1:00:22 7.1 mi 8:28 min/mi173
1 27:24 3.14 mi 8:43 min/mi164
2 :17 0.06 mi 4:43 min/mi175
3 6:06 0.69 mi 8:49 min/mi175
4 :16 0.06 mi 4:26 min/mi176
5 4:13 0.49 mi 8:37 min/mi182
6 :16 0.06 mi 4:26 min/mi181
7 4:09 0.47 mi 8:46 min/mi185
8 :17 0.06 mi 4:43 min/mi183
9 4:41 0.55 mi 8:29 min/mi182
10 :17 0.06 mi 4:43 min/mi181
11 7:31 0.88 mi 8:31 min/mi180
12 :18 0.06 mi 5:00 min/mi183
13 4:29 0.53 mi 8:28 min/mi186
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