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| Mile | Pace | HR | Elev |
| 1 | 8:32 min/mi | 157 | -5 ft |
| 2 | 8:49 min/mi | 166 | -9 ft |
| 3 | 8:44 min/mi | 166 | -10 ft |
| 4 | 8:20 min/mi | 175 | 3 ft |
| 5 | 8:26 min/mi | 183 | 1 ft |
| 6 | 8:07 min/mi | 183 | -1 ft |
| 7 | 8:20 min/mi | 181 | -4 ft |
| 0.1 | 8:48 min/mi | 183 | -3 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:00:22 |
7.1 mi |
8:28 min/mi | 173 |
| 1 |
27:24 |
3.14 mi |
8:43 min/mi | 164 |
| 2 |
:17 |
0.06 mi |
4:43 min/mi | 175 |
| 3 |
6:06 |
0.69 mi |
8:49 min/mi | 175 |
| 4 |
:16 |
0.06 mi |
4:26 min/mi | 176 |
| 5 |
4:13 |
0.49 mi |
8:37 min/mi | 182 |
| 6 |
:16 |
0.06 mi |
4:26 min/mi | 181 |
| 7 |
4:09 |
0.47 mi |
8:46 min/mi | 185 |
| 8 |
:17 |
0.06 mi |
4:43 min/mi | 183 |
| 9 |
4:41 |
0.55 mi |
8:29 min/mi | 182 |
| 10 |
:17 |
0.06 mi |
4:43 min/mi | 181 |
| 11 |
7:31 |
0.88 mi |
8:31 min/mi | 180 |
| 12 |
:18 |
0.06 mi |
5:00 min/mi | 183 |
| 13 |
4:29 |
0.53 mi |
8:28 min/mi | 186 |
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