Recovery with Josh

4.9 miles 41:54 8:31/mi 150 bpm 1282 bts/min 30 ft 14°C
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Legs a little tired but feet feel great 👌

MilePaceHRElev
18:41 min/mi1401 ft
28:28 min/mi148-1 ft
38:33 min/mi150-5 ft
48:25 min/mi157-1 ft
0.98:30 min/mi157-12 ft
Lap Time Distance PaceHR
Total 41:54 4.9 mi 8:31 min/mi150
1 41:54 4.91 mi 8:31 min/mi150
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.