Recovery with Josh

4.9 miles 42:28 8:37/mi 159 bpm 1370 bts/min 33 ft 17°C
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Hitting reset after a weekend of no motivation.

MilePaceHRElev
18:42 min/mi1473 ft
28:37 min/mi155-9 ft
38:37 min/mi163-8 ft
48:31 min/mi165-2 ft
0.98:38 min/mi166-6 ft
Lap Time Distance PaceHR
Total 42:28 4.9 mi 8:37 min/mi159
1 42:28 4.92 mi 8:37 min/mi159
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