Recovery with Josh

MilePaceHRElev
18:32 min/mi1428 ft
28:30 min/mi154-1 ft
38:28 min/mi162-3 ft
48:22 min/mi169-4 ft
58:23 min/mi175-3 ft
68:12 min/mi17510 ft
78:13 min/mi174-3 ft
0.38:25 min/mi1723 ft
Lap Time Distance PaceHR
Total 1:01:16 7.3 mi 8:23 min/mi165
1 1:01:16 7.31 mi 8:23 min/mi165

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.