Recovery with Josh

MilePaceHRElev
18:43 min/mi1395 ft
28:20 min/mi150-3 ft
38:28 min/mi154-5 ft
48:06 min/mi159-1 ft
58:07 min/mi160-6 ft
68:16 min/mi1563 ft
78:20 min/mi1551 ft
88:05 min/mi159-8 ft
0.28:12 min/mi1601 ft
Lap Time Distance PaceHR
Total 1:08:08 8.2 mi 8:18 min/mi154
1 1:08:08 8.20 mi 8:18 min/mi154

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