Recovery with Josh

MilePaceHRElev
18:32 min/mi138-3 ft
28:31 min/mi141-1 ft
38:25 min/mi145-5 ft
48:08 min/mi1501 ft
58:10 min/mi149-4 ft
Lap Time Distance PaceHR
Total 41:55 5.0 mi 8:21 min/mi144
1 41:55 5.01 mi 8:21 min/mi144

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.