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| KM | Time | Pace | HR | Elev |
| 1 | 4:27 | 7:09 min/mi | 188 | -17 ft |
| 2 | 4:48 | 7:42 min/mi | 196 | 29 ft |
| 3 | 4:36 | 7:23 min/mi | 196 | -2 ft |
| 4 | 4:30 | 7:14 min/mi | 196 | -23 ft |
| 5 | 4:58 | 8:00 min/mi | 195 | 41 ft |
| 6 | 4:33 | 7:19 min/mi | 195 | -29 ft |
| 7 | 4:36 | 7:24 min/mi | 195 | -1 ft |
| 8 | 4:55 | 7:53 min/mi | 195 | -2 ft |
| 9 | 4:43 | 7:36 min/mi | 195 | 32 ft |
| 10 | 3:39 | 6:56 min/mi | 197 | -24 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
45:47 |
6.2 mi |
7:22 min/mi | 195 |
| 1 |
4:14 |
0.59 mi |
7:08 min/mi | 188 |
| 2 |
4:36 |
0.59 mi |
7:48 min/mi | 196 |
| 3 |
4:37 |
0.63 mi |
7:16 min/mi | 196 |
| 4 |
4:27 |
0.61 mi |
7:17 min/mi | 196 |
| 5 |
4:46 |
0.60 mi |
7:56 min/mi | 195 |
| 6 |
4:37 |
0.63 mi |
7:21 min/mi | 195 |
| 7 |
4:35 |
0.63 mi |
7:17 min/mi | 195 |
| 8 |
4:39 |
0.60 mi |
7:43 min/mi | 195 |
| 9 |
4:36 |
0.60 mi |
7:42 min/mi | 195 |
| 10 |
4:34 |
0.64 mi |
7:07 min/mi | 197 |
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