| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 34:10 | 7.5 mi | 13.2 mph | 166 |
| 1 | 4:26 | 1.00 mi | 11.2 mph | 134 |
| 2 | 3:59 | 1.00 mi | 13.9 mph | 171 |
| 3 | 4:24 | 1.00 mi | 10.1 mph | 171 |
| 4 | 4:03 | 1.00 mi | 14.8 mph | 170 |
| 5 | 4:30 | 1.00 mi | 13.2 mph | 176 |
| 6 | 5:24 | 1.00 mi | 9.2 mph | 171 |
| 7 | 4:13 | 1.00 mi | 11.6 mph | 170 |
| 8 | 2:47 | 0.53 mi | 11.4 mph | 166 |