| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 33:51 | 7.4 mi | 13.2 mph | 164 |
| 1 | 4:56 | 1.00 mi | 12.1 mph | 151 |
| 2 | 3:47 | 1.00 mi | 12.5 mph | 165 |
| 3 | 4:18 | 1.00 mi | 12.1 mph | 172 |
| 4 | 4:12 | 1.00 mi | 12.5 mph | 159 |
| 5 | 4:17 | 1.00 mi | 12.5 mph | 178 |
| 6 | 5:22 | 1.00 mi | 10.5 mph | 168 |
| 7 | 4:20 | 1.00 mi | 11.0 mph | 156 |
| 8 | 2:04 | 0.45 mi | 13.0 mph | 165 |