| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 16:29 | 3.2 mi | 11.7 mph | 167 |
| 1 | 5:52 | 1.00 mi | 10.3 mph | 154 |
| 2 | 5:01 | 1.00 mi | 11.9 mph | 173 |
| 3 | 4:21 | 1.00 mi | 12.1 mph | 174 |
| 4 | 1:12 | 0.22 mi | 11.0 mph | 174 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 16:29 | 3.2 mi | 11.7 mph | 167 |
| 1 | 5:52 | 1.00 mi | 10.3 mph | 154 |
| 2 | 5:01 | 1.00 mi | 11.9 mph | 173 |
| 3 | 4:21 | 1.00 mi | 12.1 mph | 174 |
| 4 | 1:12 | 0.22 mi | 11.0 mph | 174 |