| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 16:07 | 3.2 mi | 11.9 mph | 156 |
| 1 | 5:20 | 1.00 mi | 11.2 mph | 140 |
| 2 | 5:30 | 1.00 mi | 11.0 mph | 160 |
| 3 | 4:19 | 1.00 mi | 13.0 mph | 169 |
| 4 | :57 | 0.19 mi | 11.9 mph | 168 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 16:07 | 3.2 mi | 11.9 mph | 156 |
| 1 | 5:20 | 1.00 mi | 11.2 mph | 140 |
| 2 | 5:30 | 1.00 mi | 11.0 mph | 160 |
| 3 | 4:19 | 1.00 mi | 13.0 mph | 169 |
| 4 | :57 | 0.19 mi | 11.9 mph | 168 |