Ice largely gone, but lots of very slippy silt/swan shit from the flooding remains ⛸️
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 51:04 | 5.5 mi | 9:15 min/mi | 158 |
| 1 | 51:04 | 5.51 mi | 9:16 min/mi | 158 |
Ice largely gone, but lots of very slippy silt/swan shit from the flooding remains ⛸️
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 51:04 | 5.5 mi | 9:15 min/mi | 158 |
| 1 | 51:04 | 5.51 mi | 9:16 min/mi | 158 |