| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 57:24 | 6.1 mi | 9:28 min/mi | 182 |
| 1 | 24:48 | 2.63 mi | 9:26 min/mi | 172 |
| 2 | 16:43 | 1.78 mi | 9:23 min/mi | 187 |
| 3 | 15:51 | 1.65 mi | 9:37 min/mi | 192 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 57:24 | 6.1 mi | 9:28 min/mi | 182 |
| 1 | 24:48 | 2.63 mi | 9:26 min/mi | 172 |
| 2 | 16:43 | 1.78 mi | 9:23 min/mi | 187 |
| 3 | 15:51 | 1.65 mi | 9:37 min/mi | 192 |