| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 55:38 | 6.3 mi | 8:51 min/mi | 175 |
| 1 | 28:42 | 3.16 mi | 9:05 min/mi | 171 |
| 2 | 11:40 | 1.31 mi | 8:55 min/mi | 177 |
| 3 | 15:15 | 1.69 mi | 9:02 min/mi | 181 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 55:38 | 6.3 mi | 8:51 min/mi | 175 |
| 1 | 28:42 | 3.16 mi | 9:05 min/mi | 171 |
| 2 | 11:40 | 1.31 mi | 8:55 min/mi | 177 |
| 3 | 15:15 | 1.69 mi | 9:02 min/mi | 181 |