Skip to content

Home
Training Plan
About
- PB Progression
- Stats
Gear
- Shoes
Races
- Past
- Future

dumbbell on running track

S&C 🏋️‍♂️

July 24, 2019 30:00 Strength Workouts

Related

Post navigation

Previous Post:Out…

Next Post:Easy canal eleven

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search for:

2024 kilometers in 2024

I've run 2,395 kilometers so far this year.

I did it!

Running Streak

I last ran 6 days in a row, covering 31 miles, starting on Sunday 8th of December 2024.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

adidas adizero Boston 10 (385 mi)
adidas Supernova Glide 8 Boost (402 mi)
Nike Pegasus 39 (276 mi)
Nike Vaporfly Next% 2 (169 mi)

Widgetized Footer

This panel is active and ready for you to add some widgets via the WP Admin

Archives

Archives

Blogroll

Aly Dixon
Jason Cherriman
Jenny Nesbitt
Joe Bloggins
Julia Belyavin
Kojo Kyereme
Matt Llano
Runblogger
RunBlogRun
Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
Final Surge
Garmin Connect
Inside Running
Let's Get Running Podcast
Marathon Talk
Mastodon
McMillan Running
parkrun
Power of 10
runbritain
Runner's World Forum
Runners Forum
Science of Running
Strava
Tracksmith
VDot Calculator
Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling weekly mileage: 30.7 mi
Rolling monthly mileage: 140.8 mi

This week: 0.0 mi in 0:00
Last week: 29.4 mi in 4:15

This month: 66.3 mi in 9:35
Last month: 145.1 mi in 20:32

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 1,487.9 mi in 212:03
Last year: 1,707.6 mi in 231:09
2022: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 24,983.4 mi in 3373:35

Powered by WordPress and Poseidon.