More than a minute faster than last week. If I can continue improving at that rate I’ll be back to my best by Christmas 😆
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 58:02 | 7.0 mi | 8:15 min/mi | 173 |
| 1 | 26:26 | 3.02 mi | 8:44 min/mi | 155 |
| 2 | 23:49 | 3.07 mi | 7:45 min/mi | 189 |
| 3 | 7:46 | 0.93 mi | 8:23 min/mi | 182 |