Nike Vaporfly 4%
I've run 248 miles in these Nike Vaporfly 4% since Tuesday 15th of August 2017.
Bit of a breeze 🌬🏃😩
Long run (10 × 1 mi @ target MP, 1 mi @ MP+60s)
Forgot to start my workout again 🙄
Warm-down
Linda Franks 5 2018
Warm-up with Josh to stop me getting lost 😆
Short warm-down
Telford 10K 2̶0̶1̶7̶ 2018
Started right at the back due to disastrous warm-up, hard to settle in to pace so ended up running it[…]
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