Shoes | Run.Spoon.Run

I've run 169 miles in these Nike Vaporfly Next% 2 since Wednesday 19th of April 2023.

5️⃣
(inc. Worcester Pitchcroft parkrun #271)

September 7, 2024 5.0 miles 37:04 7:23/mi

Sweaty one 🥵

August 31, 2024 5.0 miles 39:18 7:49/mi

August 17, 2024 5.0 miles 36:43 7:19/mi

Beautiful morning. About 21-flat. Another V40 PB 😜

August 10, 2024 5.0 miles 38:49 7:50/mi

Hard work in the breeze and warmth, but a V40 PB 😆

July 27, 2024 5.0 miles 38:55 7:50/mi

21:13

July 20, 2024 5.0 miles 37:38 7:29/mi

21:21. Happy enough with that on the dreaded horseshoe course.

July 9, 2024 10.1 miles 1:19:43 7:54/mi

Fuck this weather —

June 15, 2024 5.0 miles 36:30 7:15/mi

20:56. Fuck this weather.

June 8, 2024 4.7 miles 35:58 7:37/mi

Busy for the 7th birthday! 21:26.

May 25, 2024 5.1 miles 36:53 7:17/mi

About 21:15 again, as per.

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