Forgot to start watch at start of parkrun 🤦 20:42, which I’m pleased with on the dreaded horseshoe course, and[…]
Read more
Nike Vaporfly Next% 2
I've run 169 miles in these Nike Vaporfly Next% 2 since Wednesday 19th of April 2023.
5️⃣
5️⃣
(inc. Worcester Pitchcroft parkrun #257)
Took it slightly steadier at the start and gradually ramped up. About 21:15 yet again!
Read more
5️⃣
(inc. Worcester Pitchcroft parkrun #256)
About 20:45 I think.
Read more
Worcester City 10K 2023
About where I thought I was, realistically, given I’ve not run hard longer than 5K for months. Main thing is[…]
Read more
Supporting little Oskar in his first race
London Marathon 2023
Legs felt good but struggled with a stitch from the start. It got worse at about mile 19 so I[…]
Read more
5️⃣
(with ~10 mins @ ~MP)
“Marathon pace” felt ok. Still not totally sure what pace I’m going to go out at. Aim is to get[…]
Read more