21:21. Happy enough with that on the dreaded horseshoe course.
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Nike Vaporfly Next% 2
I've run 248 miles in these Nike Vaporfly Next% 2 since Wednesday 19th of April 2023.
5️⃣
Miserable canal ten 🌧️
Fuck this weather —
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Soaked 5️⃣
(inc. Worcester Pitchcroft parkrun#261)
20:56. Fuck this weather.
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5️⃣
(inc. Worcester Pitchcroft parkrun #260)
Busy for the 7th birthday! 21:26.
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5️⃣
(inc. Worcester Pitchcroft parkrun #259)
About 21:15 again, as per.
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5️⃣
(inc. Worcester Pitchcroft parkrun #258)
Forgot to start watch at start of parkrun 🤦 20:42, which I’m pleased with on the dreaded horseshoe course, and[…]
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5️⃣
(inc. Worcester Pitchcroft parkrun #257)
Took it slightly steadier at the start and gradually ramped up. About 21:15 yet again!
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5️⃣
(inc. Worcester Pitchcroft parkrun #256)
About 20:45 I think.
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Worcester City 10K 2023
About where I thought I was, realistically, given I’ve not run hard longer than 5K for months. Main thing is[…]
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