Slightly slippery recovery
(AM)

6.5 miles 54:49 8:25/mi 146 bpm 1226 bts/min 0 ft
Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735
MilePaceHRElev
18:21 min/mi143-23 ft
28:24 min/mi1467 ft
38:27 min/mi146-12 ft
48:30 min/mi1465 ft
58:26 min/mi147-1 ft
68:18 min/mi1468 ft
0.58:26 min/mi14413 ft
Lap Time Distance PaceHR
Total 54:49 6.5 mi 8:25 min/mi146
1 54:49 6.51 mi 8:25 min/mi146
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