Slightly slippy recovery
(AM)

MilePaceHRElev
18:42 min/mi14110 ft
28:52 min/mi146-6 ft
38:43 min/mi149-7 ft
48:56 min/mi1502 ft
58:46 min/mi155-3 ft
Lap Time Distance PaceHR
Total 44:10 5.0 mi 8:47 min/mi148
1 44:10 5.02 mi 8:47 min/mi148

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