Slightly windy, cold and tough five

January 21, 2014 5.2 miles 50:02 9:42/mi 184 bpm 1782 bts/min 272 ft

London, United Kingdom Garmin Forerunner 620

Mile	Pace	HR	Elev
1	9:22 min/mi	172	-90 ft
2	9:52 min/mi	185	130 ft
3	9:54 min/mi	186	31 ft
4	9:28 min/mi	183	-113 ft
5	9:54 min/mi	189	30 ft
0.2	9:35 min/mi	191	9 ft

Lap	Time	Distance	Pace	HR
Total	50:02	5.2 mi	9:42 min/mi	184
1	11:42	1.24 mi	9:27 min/mi	173
2	7:47	0.78 mi	10:01 min/mi	189
3	9:43	0.98 mi	9:55 min/mi	186
4	20:56	2.16 mi	9:40 min/mi	187

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