Wondered why I was so sweaty, 100% humidity! Beautiful misty sunrise but I didn’t have my camera 🤦♂️ Bit tired and flat, though I managed to speed up a little towards the end.
Mile Pace HR Elev
1 6:47 min/mi 156 -3 ft
2 6:50 min/mi 164 0 ft
3 6:55 min/mi 167 -6 ft
4 6:56 min/mi 167 1 ft
5 7:06 min/mi 168 12 ft
6 7:01 min/mi 171 27 ft
7 7:00 min/mi 171 -7 ft
8 6:46 min/mi 165 -30 ft
9 6:57 min/mi 170 -9 ft
10 7:04 min/mi 169 -7 ft
11 6:47 min/mi 165 -5 ft
12 6:52 min/mi 167 15 ft
13 6:59 min/mi 173 19 ft
14 6:51 min/mi 169 14 ft
15 6:37 min/mi 168 -51 ft
0.2 6:48 min/mi 176 2 ft
Lap
Time
Distance
Pace HR
Total
1:45:03
15.2 mi
6:54 min/mi 168
1
52:19
7.53 mi
6:56 min/mi 167
2
40:59
5.92 mi
6:55 min/mi 168
3
11:45
1.75 mi
6:42 min/mi 169
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