Slowly building up ⬆️

3.1 miles 28:35 9:08/mi 183 bpm 1669 bts/min 36 ft 7-8°C (5-6 °C) ⛅6 mph (12 mph) ↓︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Legs felt the best they have yet 👍

MilePaceHRElev
19:10 min/mi176-10 ft
29:08 min/mi184-7 ft
39:07 min/mi1873 ft
0.18:56 min/mi192-1 ft
Lap Time Distance PaceHR
Total 28:35 3.1 mi 9:08 min/mi183
1 28:35 3.13 mi 9:08 min/mi183
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