Surprisingly warm easy run

7.0 miles 58:43 8:22/mi 168 bpm 1411 bts/min 358 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT
MilePaceHRElev
18:40 min/mi15415 ft
28:07 min/mi17014 ft
38:18 min/mi17235 ft
48:03 min/mi1673 ft
58:41 min/mi17476 ft
68:34 min/mi177142 ft
78:15 min/mi166-52 ft
Lap Time Distance PaceHR
Total 58:43 7.0 mi 8:22 min/mi168
1 21:36 2.57 mi 8:24 min/mi164
2 29:52 3.55 mi 8:24 min/mi173
3 7:14 0.89 mi 8:08 min/mi164
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.