Sweat-tastic easy canal eleven

11.2 miles 1:22:11 7:19/mi 160 bpm 1171 bts/min 108 ft 15-18°C (15-18 °C) â›…4 mph (6 mph) ↖︎
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Swans a bit more friendly today 😅

MilePaceHRElev
17:04 min/mi14712 ft
27:31 min/mi15819 ft
37:19 min/mi16114 ft
47:24 min/mi16113 ft
57:23 min/mi16414 ft
67:17 min/mi1583 ft
77:15 min/mi160-10 ft
87:20 min/mi160-7 ft
97:18 min/mi160-28 ft
107:26 min/mi162-3 ft
117:15 min/mi166-22 ft
0.27:26 min/mi166-1 ft
Lap Time Distance PaceHR
Total 1:22:11 11.2 mi 7:19 min/mi160
1 41:39 5.67 mi 7:21 min/mi159
2 40:31 5.55 mi 7:18 min/mi161
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