That’ll do March 3, 2019 17.1 miles 2:03:18 7:12/mi 170 bpm 1223 bts/min 531 ft 16°C Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935 Mixed feelings. Really pleased the glute is still okay, and I’ve been able to put together a 70 mile week. Bit disappointed I’ve slipped back in pace after it felt like I’d made a bit of a breakthrough. Still, onwards and upwards… 🤞 MilePaceHRElev 16:51 min/mi16110 ft 27:10 min/mi1715 ft 37:15 min/mi171-1 ft 47:20 min/mi1724 ft 57:12 min/mi17015 ft 67:22 min/mi17658 ft 77:14 min/mi171-22 ft 87:21 min/mi17511 ft 97:15 min/mi171-20 ft 107:00 min/mi165-5 ft 117:13 min/mi167-1 ft 127:20 min/mi17155 ft 137:24 min/mi17180 ft 147:07 min/mi168-69 ft 157:04 min/mi168-11 ft 167:09 min/mi169-2 ft 177:09 min/mi166-43 ft 0.16:58 min/mi1612 ft Lap Time Distance PaceHR Total 2:03:18 17.1 mi 7:12 min/mi170 1 1:06:24 9.18 mi 7:14 min/mi171 2 32:23 4.47 mi 7:14 min/mi169 3 24:30 3.46 mi 7:05 min/mi167 Show Splits Hide Laps Related