Time for some rest days after a 92 day running streak!

July 31, 2016 2.8 miles 15:26 10.8 mph ~61W 155 bpm 859 bts/min 50 ft

Worcester, United Kingdom Dad's crappy mountain bike Garmin Forerunner 735

Using my Dad’s crappy old mountain bike, feels like it might disintegrate at any moment!

Lap	Time	Distance	Speed	HR
Total	15:26	2.8 mi	10.8 mph	155
1	15:01	2.78 mi	10.5 mph	155

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