Tired and stiff Thames Path recovery

5.0 miles 42:34 8:28/mi 152 bpm 1285 bts/min 13 ft 22°C
Oxford, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935
MilePaceHRElev
18:25 min/mi145-6 ft
28:29 min/mi150-1 ft
38:29 min/mi154-7 ft
48:26 min/mi1559 ft
58:27 min/mi1541 ft
Lap Time Distance PaceHR
Total 42:34 5.0 mi 8:28 min/mi152
1 21:43 2.56 mi 8:28 min/mi149
2 20:50 2.47 mi 8:27 min/mi155
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