Tired recovery (AM)

5.5 miles 47:28 8:36/mi 145 bpm 1249 bts/min 0 ft
Worcester, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 735

Spent four hours in Ikea yesterday, which I swear is a harder workout than my 24 miler on Sunday. 😴

MilePaceHRElev
18:26 min/mi139-64 ft
28:40 min/mi1445 ft
38:36 min/mi1476 ft
48:47 min/mi147-6 ft
58:33 min/mi1474 ft
0.58:38 min/mi1476 ft
Lap Time Distance PaceHR
Total 47:28 5.5 mi 8:36 min/mi145
1 47:28 5.51 mi 8:36 min/mi145
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