Tired recovery plod April 19, 2017 4.9 miles 42:37 8:38/mi 157 bpm 1355 bts/min 30 ft 19°C Worcester, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935 MilePaceHRElev 18:31 min/mi141-10 ft 28:32 min/mi147-7 ft 38:35 min/mi155-7 ft 48:52 min/mi1701 ft 0.98:39 min/mi171-11 ft Lap Time Distance PaceHR Total 42:37 4.9 mi 8:38 min/mi157 1 42:37 4.94 mi 8:38 min/mi157 Show Splits Hide Laps Related