Toe still sore, but much better than Thursday so at least it isn’t broken 😅

10.7 miles 1:21:04 7:34/mi 174 bpm 1314 bts/min 207 ft 15°C
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935
MilePaceHRElev
17:31 min/mi1351 ft
27:31 min/mi1480 ft
37:29 min/mi169-15 ft
47:36 min/mi1811 ft
57:44 min/mi18318 ft
67:33 min/mi18431 ft
77:24 min/mi185-3 ft
87:18 min/mi178-29 ft
97:36 min/mi182-9 ft
107:50 min/mi183-3 ft
0.77:40 min/mi1834 ft
Lap Time Distance PaceHR
Total 1:21:04 10.7 mi 7:34 min/mi174
1 56:44 7.52 mi 7:32 min/mi170
2 24:20 3.19 mi 7:37 min/mi181
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