Followed by 20 min sauna 🧖♂️
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 42:22 | 5.0 mi | 8:26 min/mi | 149 |
| 1 | 42:28 | 5.02 mi | 8:27 min/mi | 149 |
Adventures of a running bore
Followed by 20 min sauna 🧖♂️
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 42:22 | 5.0 mi | 8:26 min/mi | 149 |
| 1 | 42:28 | 5.02 mi | 8:27 min/mi | 149 |