Training my nephew for the Worcester Young Athletes Mile 😁

2.3 miles 18:15 7.6 mph ~45W 98 bpm 778 bts/min 46 ft 27°C
Worcester, United Kingdom Specialized Allez Elite Garmin Forerunner 935
MileSpeedHRElev
15:01 mph12937 ft
25:04:17 mph84-43 ft
0.38:48 mph911 ft
Lap Time Distance SpeedHR
Total 18:15 2.3 mi 7.6 mph98
1 14:28 1.86 mi 0.3 mph99
2 1:43 0.20 mi 6.6 mph92
3 1:26 0.14 mi 2.4 mph94
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