Treating Achilles with caution – short Zwift so body doesn’t go in to complete shock from all the rest

February 7, 2018 15.1 miles 41:11 22.0 mph 164W 123 bpm 336 bts/min 331 ft

Wattopia Virtual Island (Zwift) Planet X EC-130E (55mm Carbon Wheels) Zwift

Achilles felt better today, but trying to see the long game and play it cautious.

Mile	Speed	HR	Elev
1	2:45 mph	115	-7 ft
2	2:26 mph	122	-20 ft
3	2:44 mph	126	20 ft
4	2:54 mph	127	42 ft
5	2:31 mph	130	-41 ft
6	2:37 mph	127	5 ft
7	2:53 mph	136	27 ft
8	2:31 mph	133	-29 ft
9	2:34 mph	133	-24 ft
10	2:38 mph	134	-1 ft
11	2:51 mph	91	29 ft
12	3:03 mph	85	56 ft
13	2:19 mph	126	-65 ft
14	2:57 mph	140	40 ft
15	2:51 mph	133	-6 ft
0.1	5:02 mph	120	7 ft

Lap	Time	Distance	Speed	HR
Total	41:11	15.1 mi	22.0 mph	123
1	41:12	15.10 mi	22.0 mph	123

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