| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 31:01 | 7.4 mi | 14.3 mph | 159 |
| 1 | 3:33 | 1.00 mi | 16.6 mph | 163 |
| 2 | 3:05 | 1.00 mi | 19.5 mph | 179 |
| 3 | 4:18 | 1.00 mi | 13.9 mph | 156 |
| 4 | 3:46 | 1.00 mi | 14.3 mph | 153 |
| 5 | 4:32 | 1.00 mi | 13.2 mph | 162 |
| 6 | 3:16 | 1.00 mi | 13.9 mph | 166 |
| 7 | 6:17 | 1.00 mi | 8.9 mph | 151 |
| 8 | 2:01 | 0.39 mi | 11.6 mph | 149 |