Twinge-free three miles on the treadmill November 27, 2012 3.0 miles 28:51 9:34/mi 0 ft Garmin Forerunner 610 MilePace 19:41 min/mi 29:34 min/mi 39:26 min/mi Lap Time Distance Pace Total 28:51 3.0 mi 9:34 min/mi 1 28:51 3.02 mi 9:34 min/mi Show Splits Hide Laps Related