Up to Muswell July 20, 2016 7.5 miles 30:19 14.9 mph ~130W 165 bpm 665 bts/min 371 ft 27°C London, United Kingdom Specialized Allez Elite Garmin Edge 520 Lap Time Distance SpeedHR Total 30:19 7.5 mi 14.9 mph165 1 29:45 7.51 mi 14.5 mph165 Hide Laps Related