Up t’virtual north

5.1 miles 42:35 8:25/mi 152 bpm 1276 bts/min 0 ft
North Yorkshire, United Kingdom adidas Supernova Glide 8 Boost Zwift Run

Recovery on the treadmill, followed by 20 minute sauna 🧖‍♂️

MilePaceHRElev
18:29 min/mi1473 ft
28:25 min/mi1500 ft
38:24 min/mi1510 ft
48:23 min/mi1530 ft
58:21 min/mi1560 ft
0.18:45 min/mi1520 ft
Lap Time Distance PaceHR
Total 42:35 5.1 mi 8:25 min/mi152
1 42:41 5.06 mi 8:26 min/mi152
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